The following links will take you to websites that I know will give you the truth about health.  There are too many sites that claim to be the experts in health and how to be healthy.  Just like trying to find a cold medicine at your pharmacy it can be overwhelming and conflicting.  How the body works, it's physiology, is the key to true health.  Today's normal is not optimal.  With my specialized training in Functional & Regenerative medicine,  I will provide links to websites and articles that will take the confusion out of how to be optimal.  Quality not quantity!

American Academy of Anti-Aging Medicine
http://www.worldhealth.net
The Institute for Functional Medicine
 https://www.ifm.org/
Dr. Mercola
http://www.mercola.com
Vitamin D Council
https://www.vitamindcouncil.org

More to follow